Start with a pea size amount, and rub it on and around your clitoris during foreplay, or when you start your self-love. It works quickly to make you feel more aroused, and it helps get you to bigger, better, longer orgasms. If you want more of that tingly warm feeling, add a little more. Every body is different, so take time to explore what feels best for you. You can think of this product a bit like a substitute (or addition) to your vibrator. Just like a vibrator, this stimulates your clit - but instead of a clunky device, you can use touch - it just makes that touch so much more tantalizing.